Omega-3? Why Should I Care? The Most Vital Nutrient Missing From Our Diet

Castile soap is simply the finest all-natural soap you will ever use. It is real soap, unlike many brands of store-bought soaps that don’t even contain actual soap, or saponin, as an ingredient.

You will likely pay a little more for your aromatherapy soap but it’s worth it. There is no other soap that can produce the results of these natural soaps.

Oatmeal is a delicious and super nutritious food. As the soluble fiber of oats is digested, it forms a gel. This gel delays stomach emptying and makes you feel full longer. New research suggests that children who ate oatmeal were 50% less likely to become overweight, when compared to those children that ate no oatmeal.

Dr. Bronner’s Castile Soap is probably the most well-known brand. Its ingredients are the following: water, saponified organic coconut and organic olive oils (w/retained glycerin), organic Royal CBD, organic jojoba oil, citric acid, vitamin E. That’s it.

Almonds are a great snack. They are not messy, so I can just throw a hand full on my desk and eat them as I am working away.almonds-new Almonds contain about 18% protein, so they are a great metabolism booster. A handful of almonds lower the LDL (Low Density Lipids), or ‘bad’ blood cholesterol, by up to 10%, which can help prevent heart disease.

Now this diet might be great for your taste buds, the rest of your body is suffering – a lot. You see, food is supposed to be fuel for your body. It supposed to provide your body with nutrients needed to function properly – including the skin! And you are what you eat, literally.

Another pure natural soap good for all kinds of facial and scalp ailments. African black soap, not the fake black soap sold in the USA and elsewhere. But 100% pure black soap originated in Ghana and made from plantain skins, not banana skins, and palm kernel oil, cocoa pod, coconut oil, and natural sodium.

Change to a healthier diet, which includes one salad meal every day also drink plenty of water and several pieces of fresh fruit and vegetables daily. Persevere with this regime and experience a big change in the health of your digestion, and a return to normal bowel movements.

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