Vitamin C must be obtained through our diet because we are not able to produce it on our own. Citrus fruits, green veggies and berries are abundant in vitamin C. It is necessary for the normal growth of our bodies. It helps to form collagen and repairs tissues in the body. It is needed for the proper absorption of iron. It plays an important role with our immune system. It helps to heal wounds and maintains our teeth and bones. People that have extremely low levels of vitamin C are known to develop scurvy.
Vitamin C can help reduce inflammation in the body. Inflammation is necessary in the healing process, but too much can be unhealthy. Low levels of vitamin C are correlated with excessive levels of histamine in the body. This results in unnecessary inflammation in the body. Vitamin C acts as a natural anti-histamine. It prevents the release of histamine and also helps to detoxify it.
My kids are ages 3 and 6. They both take Vitamins daily, but are too small to swallow one whole. thats where Kangaroo Kids Gummies come in. Gummies are a vitamin specifically designed for children aged 4 and up. The dosage is 2 vitamins per day, and can also be taken by adults. They are chewy, and taste like fruit, and resemble candy as they are made to look like little bears. The taste is good, there is no medicine aftertaste, so kids are more than likely to have no problem chewing them up and swallowing them. They provide the recommended of vitamins and minerals a child or adult needs per day, including zinc, calcium, best liquid vitamins for men A, B, C, and D, plus many more. My kids love them and take them willing and eagerly. Kangaroo Kids products are a great idea for kids!
Bad things have been said about beef, but that criticism is aimed at the grain-fed beef that you see at the supermarket. Much of the beef sold today comes from cattle that are in very poor health and that are fed grains that throw the balance of omega-6 and omega-3 fats completely out of whack. Yet grass-fed beef escapes the criticism and is one of the Childrens liquid multivitamin healthiest options for protein.
The natural, high iodine content of kelp really helps it be an antibiotic in your body. When there is an infection in your body, kelp will help the thyroid release more iodine into your blood stream, and iodine kills infections.
Calories count, but nutritional value matters more. If you can’t immediately point out where major nutrients are coming from in any diet plan (i.,e. calcium, fiber, iron, potassium, antioxidants like vitamin A & C, B vitamins), beware. If a health plan restricts you to specific meal plans with no wiggle room or substitutions, question why. Many nutrition plans used by successful losers play looser with calories but are quite rigid with the kind and quality of food consumed. This is not to say you can take in more calories than you burn, but it is more nutritious to skip the croutons and cheese on your salad and make up those calories and flavor by making a healthy olive oil-based dressing. Those healthy fat calories are more useful to the body overall.
While increased omega-3s is a great thing, grass-fed cattle also produce meat with less omega-6, which most of us eat far too much of as it is. CLA is a healthy form of fat which helps build muscle and accelerates fat burn. Enjoy your beef, but make sure the cattle it came from was fed with grass, not grain! This is a completely healthy way to increase your protein intake and enjoy dishes that rely upon hamburger.